Diabetes and Swimming: Benefits and Best Practices for Management

Sophia

Published on: 10/01/2025

Living with diabetes can present challenges, but incorporating swimming into your routine can offer significant benefits. Swimming is an excellent exercise choice for you, as it improves blood sugar control, promotes heart health, and enhances overall well-being. Whether you're managing Type 1 or Type 2 diabetes, this low-impact activity can help you stay fit and energized.